"Treating acne"

Well reported are the effects of vitamin B5, which is used in large amounts. The every day usage of 10 g of vitamin B5 (starting from small portions) decrease acne. However, due to the fact that no sufficient clinical research had been done for the usage of such great dozes, you take the risk upon using it.

Large amounts of vitamin B5 (pantothenic acid) suppress the production of oils. Often quantities of 2-6 g, sometimes up to 10 g of vitamin B5 are taken instead of usual day norms that are counted in milligrams.

IMPORTANT INFORMATION:

• Organism is to be gradually accustomed to taking vitamin B5. It is best to start with small quantities of 1 g per day and within a fortnight increase the amount to 10 g per day.


• The pills have to be taken after the meal, which increases the tolerance.


• It is best to divide the dose into tree parts to be taken in the morning, during the day and in the evening.


• When acne diminishes, it is possible to minimize the quantity to 3 g per day.


• At the very beginning, the following side effects might be observed: headache, fatigue and diarrhea, which disappear after some time. Shall the side effects remain further usage of vitamin B5 is to be discontinued.


• It is advised to be taking zinc substances at the same time.